24 Nov

Running shoes for high arches buying guide

Take the “wet test”running-shoes

  1. Pour a thin layer of water in a pot
  2. Step your feet into the pot
  3. Now step on a paper
  4. Look at your footprint and if your top and bottom of the footprint are not or have little contact then you have a high arch.

I recommend you choose those with good cushion, wide surface to absorb the impact better. The shoes should be solid, flexible. The problem with the high arch foot is that they don’t absorb the impact like a normal arch, especially those who buy their shoes for running purpose. Although high arch is not really common but those who have high arch can find it difficult finding their right shoes. Choosing the wrong shoes can cause problems when running. Moreover, you can have serious injuries because of using the wrong shoes. In this post, we are going to show you how to choose the best running shoes for high arches.

Choose running shoes that come with shoelaces.


Shoelaces help tie your feet to the shoe. Since you have high arches, normal shoes will not fit your foot. So you need something reduce the spaces between.

Choose shoes with higher support

Because you have a high arch, normal running shoes are not going to work with you. What you need is a shoes with extra high support. Or you can buy an extra pair of insoles for high arches.

Choose shoes with extra front space

Because the pressure focuses mostly on the back and the front of your feet, remember to choose shoes with extra space at the front so your toe doesn’t get hurt.

Other factor

Your running style


If you often do sprint then you probably want well-made shoes with breathable material. Because too much sweat can damage your shoes. And after sometimes, you will find out that your shoes are not in its best condition anymore Based on How You Run.


If you usually do marathon then a solid, flexible with good cushion shoes is the best. You should consider using a support just in case you get uncomfortable in the long run.



If you only do some basic walking and jogging with your shoes then you need flat sole shoes. The shoes should be made with comfortable and soft material.

Running surface

What kind of ground you usually run? Is it road, track or trail? If you mainly run on road or track, then you only need a pair of shoes that fit your high arch, has extra space on the front. It is necessary for the shoes to feel light weight and flexible. On the other hand, running on trails require a more solid, well-made shoes. Your shoes must be heavier and have a thicker outsole so that when you running, you ca avoid feet injuries.

Follow our guide to find the best shoes for high arches runner.

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