22 Sep

Home Fitness adjustable dumbbells


As soon as you have decided to buy a home gym, you might start by taking a closer look at some of the well-known home gym brands available in the market.

It is a good idea to settle for the one that will fit into your needs. This will require you to look for the benefits and disadvantages of different brands.

This includes weighing these over one and the other brand before you buy a product for your physical fitness. Bayou fitness dumbbells are easy to adjust and they are especially made for home gyms.

They can be the best addition to your home fitness equipment, without occupying a lot of space at home and without spending a lot of money.Bayou Fitness Total Trainer Home Gym VideoBayou fitness adjustable dumbbells are especially meant to save a lot of space at home for any kind of fitness equipment you may need, without compromising the quality and range of your endurance levels.

As you read on, you will discover some of the best designed features in a more detailed manner. Some of the commercial gyms nowadays have big amount of space and there are so many rooms to give big dumbbell racks for keeping a lot of dumbbell sets.

Unluckily, devoting so much time thinking where to place the dumbbells and all of their plates is not always practical at home if you wish to have a home gym, which is the primary reason why Bayou fitness is easy to adjust to make it useful for you.

Every dumbbell is given with a storage tray wherein you can easily secure the other weight to adjust the level of resistance you need for an activity.

All you need to do is to slide the metal locking pin with the central track; you can also do some adjustment with the weight from10lbs to around 50lbs per dumbbell.

Are you familiar with the number of plates that must be kept in every dumbbell when you lift it out from the storage tray?

This must be defined by the position of the locking pin. By the end of the dumbbell holds a lot of plates, while you move the pin just nearby the handle and may result in the fewest amounts of plates.

Any plates that you didn’t pick will be safe on the tray until you finish the set, at which point you can slide the dumbbell back to its storage tray in the same position.

Though the handles are not coated with rubber, the bar can give you some assistance with enough grips and you will still find comfort in holding on to it.

You have to check it’s the features, the summary and the designs can help you save a lot of space and that will eradicate the need to have multiple dumbbells that is meant for a home gym.

Every dumbbell can be adjusted easily and in a snap from 25lbs or 50lbs, but that depends on the size you have bought that is made up from metal with complete storage trays.Bayou Fitness Pair of Adjustable Dumbbells

The Bayou fitness pair of adjustable dumbbells is very ideal in exercising the equipment for the body, just as the same, the addition & reduction of weights can also be done in a very short time frame only.

The knowledge of the product has dramatically increased in time, since it’s being offered at a reasonable rate and the demand for this product is quite high.

There is no home gym that will be complete without a set of Bayou Fitness Pair of Adjustable Dumbbells. Do you know that even those with home gyms also own a set of dumbbells, because the dumbbell is a very versatile piece of exercise equipment that has ever invented?

All you need to do is to glide the metal lock pin along the central track, and then you can have the weight adjustment from 10lbs to 50lbs per dumbbell.

But how many plates will be there on every dumbbell when you take it out from the tray will be defined by the position of the locking pin.

At the end of the dumbbell there is more room for plates, while moving the pin going to the hand results in few plates.

Any kind of plates that you do not pick will be safe in the tray until you are done with a set wherein you can glide the dumbbell back into its usual position.Bayou Fitness Adjustable Dumbbell (50 Pounds)

Bayou fitness adjustable dumbbells are known as a space saver and it is best for home use. A pair can actually change nine pairs of dumbbells.

Moving the lever will lock the weight you want to release. With 9 varieties of settings from 10lbs to 50lbs, it can actually deliver an effective load for a lot of exercises.Bayou Fitness Adjustable Dumbbell (50 Pounds) has good points that buyers usually consider. First is that it is a space saver. It can fit into a small room, so if the space is your primary concern, then this dumbbell type is just what suits you best.

Another thing benefit that you may consider is the fast and easy changeover. This will enable you to increase & decrease the overall weight by moving 1 adjustment lever on every side in a fast and simple way.Bayou Fitness Adjustable Dumbbells – 25lb and 50lb models available

Next is its sturdy construction. This dumbbell set is well made from high quality materials, so a pair can last a lifetime, especially if this is meant for home use only.

Its balance control feature is another thing that buyers consider. This may either be good or bad depending on your training know how.

Men and women use dumbbells to balance, since Bayou adjustable dumbbells have a lever on every side, you will need to move the levers to be able to keep the balance. There are some advanced exercises for the grip that will be easier when you use this dumbbell.Body building is the skill of working out your muscles and then giving so much attention to your nutrition to be able to get a leaner body mass. Later on, body builders will show off their bodies to flaunt the fruit of their hardship.

A body building diet is not just about helping a person lose weight, because body builders eat a particular type of food which is composed of fat, but high in protein at the same time.

Aside from lifting weights, you also need to watch the foods you eat and make sure you do not go overboard with cards and you do not skip meals, because your effort in lifting weights will be in vain if you will not take care of your diet.

There are different diet program and exercise routine for everyone and it is not a one size fits all plan. What might be effective for your friend or colleague might not be effective for you.

Some people enroll in a gym to be able to get a personalized fitness program from a professional gym instructor, as you go along, you can now use your own home equipment at home, since you are familiar already with the exercises you need to do to effectively lose weight and gain muscles.

22 Sep

Lifting Dumbbells Correctly

Some people are committed to Yoga, some to cardio, some to dancing, and some to weight lifting stuff like dumbbell exercise routines. It does really matter which among these you choose to do, as long as you are comfortable doing what you want, and you are getting the body that you desire. Most people settle down with workout plans other than weight lifting because they believe that everyone who carries a barbell plans to be extremely buff. And having over-grown muscles, like those of those body building participants, is not exactly what most people would want to have.

Unfortunately, this common misconception made by most inexperienced ones is what led weight lifting into the Don’ts of people’s list.
But truth is that weight lifting is not always associated to extremely large muscular protrusion. Before jumping to conclusions, all those scary looking body builders that you fear to turn into are not working out alone. They consume various supplements that make their muscles inflate into scary sizes. So unless you start putting the same medications into your own diet, there is nothing you should fear about weight lifting.

Besides, dumbbell exercise routines are not like most weight lifting routines. They make use of small weight material, namely dumbbells. They usually come in different forms, too, depending on your preferred body part to be worked-out. So, if you’re interested in knowing how you could achieve that amazingly toned body, here are some examples of what you could try out.

For your chest, shoulders and back, the traditional chest dumbbell press is the best. But you can also try dumbbell shoulder press, lateral raise and upright row. These routines can help you better achieve that perfect upper body package. For your arms, there are the standard curls such as the incline and dumbbell curls. For additional triceps stimulation, there are the dumbbell kickbacks and triceps extension.

Like stated in the beginning, whatever form of body exercise you choose, the most important factor to be considered is your comfort in performing them. And by “comfort” I do not mean relaxation, I mean you shouldn’t stress yourself too much to do what you could not do. As for dumbbell exercise routines, they can easily be done anyone, yet they can still assure you true workout benefits.